| Maintaining a healthy diet is not just a matter of personal preference; it’s a fundamental aspect for overall well-being and vitality. When we consider the importance of what we consume, we unlock the potential to nourish our bodies in a way that is beneficial to our health. This is particularly true when navigating the path of narcissistic relationship recovery.
Narcissistic abuse can leave emotional scars and deeply impact mental health, making self-care imperative to healing. It can affect your mood and the way you eat. Incorporating low-fat, nutrient-rich foods is an important part of self-care during this journey. Today, we’ll explore the significance of opting for foods that support physical and emotional well-being. Easy and tasty salads and filled Pittas are an easy addition to your current choice. Whole fresh ingredients give enormous benefit to our bodies including the energy we need for the emotional recovery journey.
Wholesome Lunch Ideas for HealingMediterranean Quinoa Salad: The Best Flavours in BowlA blend of quinoa, cherry tomatoes, cucumbers, olive tapenade and plant based feta cheese tossed together in a zesty lemon vinaigrette. Add cooked and cooled quinoa to a bowl, add the whole cherry tomatoes, skinned and deseeded cucumber cubes, a spoonful of black olive tapenade and diced plant based Greek style cheese and toss until all ingredients are covered. In a glass jar, pour olive oil, lemon juice, garlic and salt and pepper and mix. Add to the top of the salad before serving.
Indulging in a Quinoa Salad like this not only delights the taste buds but also contributes to optimal brain function and stress reduction. Packed with nutrient-rich ingredients such as quinoa, cherry tomatoes, cucumber, olive tapenade, and plant-based feta cheese, this vibrant salad provides essential nutrients that support cognitive health. Quinoa is a fantastic source of complex carbohydrates, offering a steady release of energy, while the abundance of antioxidants in tomatoes and olives helps combat oxidative stress. Additionally, the Omega-3 fatty acids found in olive oil contribute to improved brain function and overall well-being. Combined with the serotonin-boosting properties of plant-based proteins, this delicious salad becomes a wholesome addition to your diet, promoting mental clarity and helping to alleviate stress.
Nourishing Pitta Pocket with Sautéed Vegetables and Sun-Dried Tomato BlissElevate your brain function and alleviate stress with this sautéed Vegetable Pitta Pocket. In a pan, sear red peppers, yellow peppers, courgette with red onion, mixed herbs, salt and pepper. Spray the pitta with water and toast until warm and puffy. Spread the inside of the pitta with a high quality sun dried tomato paste and pack with the veggies.
Providing a colourful array of vitamins and antioxidants. Searing the vegetables not only enhances their natural flavours but also preserves their nutritional value. When tucked inside a warm and puffy pitta, these veggies create a satisfying and wholesome meal. The addition of high-quality sun-dried tomato paste not only infuses a burst of rich, tangy flavour but also offers a concentrated source of lycopene, known for its cognitive benefits. Lycopene, along with the other nutrients in this delightful pocket, supports brain health, while the act of savouring each bite provides a mindful break, contributing to stress reduction.
Preparing for Success: Making Lunches the Night BeforePreparing your lunches the night before saves you so much time in the morning and allows you to ensure that your meal is ready and well-flavoured when it’s time to eat. Here’s how you can prepare these wholesome lunches ahead of time:
Mediterranean Quinoa Salad: Layer all the ingredients in a glass jar, starting with the dressing at the bottom. This allows the flavours to meld overnight, enhancing the overall taste of the salad.
Pitta: Sear the vegetables night before and store it in a glass container. The flavours will have a chance to meld together for a tastier sandwich. Toss the vegetables into a pitta in the morning to prevent the pitta becoming super soggy.
Preparing your lunches the night before not only saves you precious time but also ensures that your meals are ready to go when you need them. It reduced the number of things your brain has to focus on in the morning and is the perfect way to maintain a healthy and consistent eating routine, even when life is very busy.
Recognising the integral link between diet and well-being is paramount, especially in the recovery from narcissistic abuse. The emotional toll of such experiences necessitates a focus on self-care, including mindful food choices.
Our suggested lunches above, the Mediterranean Quinoa Salad and Sautéed Vegetable Pitta Pocket, go beyond mere recipes. They’re crafted to support optimal brain function and stress reduction. Nutrient-rich ingredients foster cognitive health, providing sustained energy and aiding in mental clarity and stress alleviation.
Preparing these meals the night before isn’t just a time-saver; it’s a strategic move for flavourful and stress-free mornings. A consistent and healthy eating routine, even amidst life’s busyness, becomes an act of self-care on the road to recovery from narcissistic abuse. May these choices be a source of strength for your holistic well-being.
To ConcludeThroughout my recovery I have had ups and downs with my food choices, I have eaten way to much sugar at times, way too much carbohydrates at times and way too much rice. Once I saw what was happening I couldn’t unsee it. My ultimate goal is to remove beet sugar and refined sugar from my diet completely. I would also like to be able to eat more raw plant based foods on a more regular basis. I generally don’t eat much bread because it gives me a headache and has done so for the past 7 years at least. I prepare myself for the worse when I eat bread because I know better. Like I said, once you see it, you cant unsee it. I will say this though. Your eating habits are a journey and you should be hard on yourself, you will fall off once in a while, just get up and keep going, practice make perfect, well, kinda!
I said all of this to say……When you are mindful about your food you will automatically function better, emotionally, mentally and physically…….…This blog is a place where I give you real tangible guidance that will work to build your life up…….it’s a place where I prove to you that you have all that you need, for the life that you desire and it’s a place where I prove to you that……. you are not alone……. you got this and I love you. Onika Sabrina Comment below: What activities helped you heal and regain your sense of self after experiencing emotional abuse?
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