Change Your Mindset for Personal Growth

Changing your mindset to one of constant mindfulness and thankfulness, is perfect for emotional balance. Let me guide you through, what it means to change your mindset, how to change your mindset and why you should change your mindset.

 

Being mindful is the practice of paying attention to what is happening around you in the present moment, without judgment. It is where you become fully engaged in the now without worrying about what has happened previously or what you think will happen in the future. With complete mindfulness you become accepting of your feelings and emotions at that point in time.

 

Key Aspects of a New Mindset include:

Present Moment Awareness

Mindfulness involves consciously bringing attention to the current moment, observing thoughts and feelings without being overly reactive or overwhelmed by them.

 

Non-judgmental Observation

Practising mindfulness means observing thoughts and experiences without passing judgment on them as good or bad. It involves accepting things as they are in the present moment.

 

Focus on the Breath

Many mindfulness practices involve paying attention to the breath as a way to anchor oneself in the present. This helps to centre the mind and maintain focus.

 

Acceptance of Emotions

Mindfulness encourages acknowledging and accepting emotions without getting entangled in them. This acceptance fosters a more balanced and compassionate approach to one’s inner experiences.

 

Cultivating Awareness of the Senses

Mindfulness often involves tuning into the sensory experiences of the present moment, such as the sights, sounds, smells, tastes, and physical sensations, to deepen the connection with the immediate environment.

 

Mindful Movement

Activities such as mindful walking or yoga are forms of mindfulness that involve paying full attention to the movement and sensations of the body.

 

Mindfulness and Gratitude

Mindfulness and gratitude collaborate seamlessly for stress relief by encouraging a positive and present-oriented mindset. Practising mindfulness cultivates an awareness of the current moment, helping individuals to observe their thoughts without judgment and break the cycle of rumination. Interrupting negative thought patterns that go around in your head. Instead, gratitude prompts recognition and appreciation of the positive aspects in life, creating a deliberate focus on what you can be thankful for.

The non-judgmental observation of mindfulness complements gratitude, reducing the emotional burden associated with stress. Together, the practice of mindfulness and gratitude create a harmonious approach, allowing individuals to navigate stress with a balanced perspective, embrace the present, and cultivate a positive outlook by acknowledging and appreciating the goodness that enriches in their lives.

 

 

 

 

In times of stress and worry it can be easy to forget being thankful. However, being thankful and the act of gratitude is proven to have a positive impact on metal wellbeing. Including the following:

 

Appreciation for Life: Being thankful allows individuals to appreciate the gift of life itself. Acknowledging the simple things, joys and experiences can lead to a more fulfilling existence.

 

Stress Relief: Practising gratitude has been shown to be an effective stress relief technique. When individuals focus on the positive aspects of their lives and express thanks for what they have, it can help to reduce stress and anxiety levels.

 

Positive Outlook: Gratitude promotes a positive outlook on life. Focusing on what one is thankful for can shift the mindset towards optimism and reduce stress and anxiety.

 

Health Benefits: Studies have linked to improved physical and mental health to the act of gratitude and mindfulness. It leads to better sleep, reduced symptoms of stress and a strengthened immune system.

 

Enhanced Relationships: Thankfulness strengthens relationships by fostering a sense of appreciation for others. Expressing gratitude can deepen connections with friends, family, and colleagues.

 

Resilience: Grateful individuals often demonstrate greater resilience in the face of challenges. Recognising the positive aspects of life can help build inner strength during difficult times.

 

Enhanced Mental Well-being: Gratitude is associated with increased levels of happiness and life satisfaction. Taking time to reflect on positive aspects can contribute to overall mental well-being.

 

Mindfulness and Presence: Expressing gratitude encourages individuals to be present in the moment and mindful of the positive aspects of their lives for a greater sense of contentment.

10 Ways to Create a New Mindset

1. Order your copy of I Am Mindful from Amazon. Amazon Prime is the quickest delivery.

2. Find your favourite writing tool; pen, crayon, chalk! And lets begin.

3. Set Clear Intentions: Begin by defining the purpose of your new mindset. Identify specific areas of your life or aspects of your mindset that you want to change or enhance. Having clear intentions will guide your journaling process.

For example; Is it your job, money, parenting, food choices or something else?

 

4. Gratitude Journaling: Next, dedicate a section of your journal to daily gratitude. Write down things you are thankful for each day. This practice can shift your focus towards positivity and appreciation, fostering a more optimistic mindset.

For example; ‘I am thankful for the sun’, ‘I am thankful for my eyes’, ‘I am thankful for the ability to read’

 

5. Mindfulness and Reflection: Use your journal for mindfulness exercises and reflection. Record moments of mindfulness, jot down thoughts about your experiences. This can enhance self-awareness and promote a more intentional mindset.

For example; I can hear the birds. Today I could hear the white noise coming from the items plugged in around my desk.

 

6. Affirmations: Incorporate positive affirmations into your journal. Write down statements that reflect the mindset you want to adopt. Repeat these affirmations daily to reinforce positive beliefs about yourself and your capabilities.

For example; I am mindful of my thoughts, I feel wonderful, I do things that bring me joy, I love my unique qualities, I speak kindly of myself, I see opportunity in every challenge, I know I have the power to change my reality.

 

7. Goal Setting: Outline specific, achievable goals in your journal. Break them down into smaller tasks and record your progress regularly. This helps to create a sense of accomplishment and empowers you to maintain a growth-oriented mindset. Tick lists also give  great sense of achievement.

For example; Make a list of potential job openings, identify the most compelling 3 employers, name the top employer, align cv with this job opening, write a cover letter, apply for the role.

 

 

8. Self-Discovery Exercises: Use your journal for self-discovery prompts. Write about your values, strengths, and areas for improvement. This introspective process can lead to a deeper understanding of yourself and contribute to a more positive mindset.

For example; How much do you value things that make up your character. On a scale of 1 to 10, is food the highest, is it your appearance, money management, education, your career, relationships, and / or family.

 

9. Creativity and Expression: Allow your journal to be a space for creativity and self-expression. Doodle, write poems use colour to express your feelings. This can be a therapeutic outlet and contribute to a more open and creative mindset.

For example; draw a page filled with circles and swirls.

 

 

10. Celebrate Achievements: Acknowledge and celebrate your achievements, no matter how small. Record moments of success and growth in your journal to reinforce positive behaviours and build confidence.

For example; I ate well today and refused sugary snacks.

 

Set aside time regularly to review your journal entries. Reflect on your progress, revisit your goals, and adjust your mindset as needed. This ongoing self-assessment can keep you focused on your journey towards a new mindset.

 

Join us on a journey towards positive change and well-being! Sign up today for your FREE stress relief,  7 day guide to your best self and order your journal here. Let’s take the path that leads to greater mindfulness, gratitude and a fulfilling life together. Don’t miss out on the opportunity to take charge of your well-being. Sign up now and start your transformative journey!

 

 

I said all of this to say……. Adopting a new mindset centred on mindfulness and gratitude provides you with emotional balance. Mindfulness and gratitude, through awareness helps relieve stress . The journals serve as practical tools, offering; clarity, gratitude, mindfulness, affirmations, goal-setting, self-discovery and creativity. These practices promote positivity and growth.

This journey leads to self-discovery, resilience, and gratitude, cultivating a mindset conducive to well-being and fulfilment…….This website is a place where I give you practical skills to develop your personal growth…….it’s a place where I prove to you that you have all that you need, for the life that you desire and it’s a place where I prove to you that……. you are not alone……. you got this and I love you.

Onika Sabrina

 

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